Colo-i-Suva Forest Park (pronounced Tholo-ee-Suva) was once a true tropical low land rainforest, which has been interplanted with mahogany. It is in the upper drainage area of Waisila catchment, alongside Princes Road just out of Suva. The Department of  Forestry manages the Forest Park.

You will find three pools developed as swimming areas: the ever-popular Main Pool with its rope swing and the two Upper Pools. All other pools remain in their natural state and many are shallow enough for a child.

A 5km nature trail has been built. This one-way loop begins a short distance from the Upper Pool Parking Area and interprets many interesting facets of the natural environment. If you wish to stretch your legs, hike some of the 6.5km trails of the area.

All of these parks have prolific birdlife and are ideal for the avid bird-watcher.

For action with a difference how about we try horse riding? It matters not if you aren’t an expert as the horses are so at ease in their role as guides you just have to sit there and enjoy.

Most resorts offer horse riding with the majority of these small businesses locally owned therefore supporting this activity will ensure that your contribution will directly assist a villager in boosting his/her disposable income.

Cruise along the beach but be prepared for kids to run along beside you urging you to ‘move it along a bit,’ or ride your trusty steed from the Naviti Resort along a trial before arriving at a waterfall where you can enjoy a lovo lunch (by arrangement) and a cooling swim under a waterfall in a mountain pool.

Most of these horses have developed a close bond with their ‘colleagues’ and often engage in intimate gestures such as a sly kick as they pass each other or a little nip. Not to worry, they only carry out these displays of affection with each other.

So, come up for air and see another side of Fiji that will expand your horizons and perception of our fabulous country.

This is by all means not a comprehensive list but simply a guide as to some of the activities you can do on your off-dive days.

For further information you can contact Tourism Fiji on (679) 6722433 or email marketing@fijifvb.gov.fj